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Try staggering sets of muscle building exercises Platinum XT1000 This method is excellent for smaller muscle groups, which include forearms and calves, that are lacking Platinum XT1000 Staggered sets involve performing extra sets of these smaller muscle groups while resting in between doing sets of your larger muscle groups Platinum XT1000 An example of this is doing standing calf raises in between bench presses Platinum XT1000 For More>> http://www.crazybulkmagic.com/platinum-xt-1000/

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